U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, GA, assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, FL, was killed September 8th, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive device detonated near his vehicle.

MWOD: Warm Up: Erin Cafaro-Rowing (Olympic Gold Medalish)

- WOD -

“Helton”

Three rounds of:

Run 800 meters

30 reps, 50 pound dumbbell squat cleans

30 Burpees

**Scale accordingly**

- Cash Out -

 Roll out and Recover – Drink plenty of water this week!

 - Academy -

Academy Hero Week – Scale daily WOD

*See Academy schedule for class info

Upcoming Events:

Maximus Summer 2012 Tees ($25) and Tanks ($20)

Maximus Summer 2012 T-Shirts and Tank Tops are now on sale at CFM!

Makes a great Father’s Day gift! (June16)

T-Shirts:

• 50/50 Blend American Apparel Tee (Grey is 50/25/25)
• Available Colors are Grey, Blue, and Black
• Maximus lettering on left shoulder in front, “Rest Later” on back
• Price: $25.00 (You can charge it to your account)

Women’s Tank Tops:

• 65/35 Ploy/Cotton blend
• Available in Teal, Pink and Black
• Maximus lettering on front, “Rest Later” and Female Lifter on back right
• Price: $20.00 (You can charge to your account)