Article: Lt. Michael P. Murphy

MWOD: Dewd, Your Bed Is Trashing You and Making You Slow and Weak

- WOD -

***9:30 am CLASS ONLY***

“Murph”
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Upcoming Events:

Monday, May 28 – Friday, June 1 – “Hero Week”

Saturday – June 2, 2012 – Garage Games Series - “The Bluegrass Beat Down”