Harold Dennis

Article: 5 Bad Reasons to Not Exercise (And Why Our Brains Use Them)

MWOD: Dealing With Old Junky Tissue

- WOD -

Push Press
3 – 3 – 3 – 3 – 3
- then -
3 Rounds:
:60 Power Cleans 135/95
:60 Burpees
:60 Rest
*Count total reps

- Cash Out -

Prowler Sprints

 - Academy -

Class #16/16

*See Academy schedule for class info

Upcoming Events:

Saturday – May 26, 2012 – Share the Pain Saturday!

Monday – May 28, 2012 – Memorial Day “Murph” – 9:30 am WOD Only

Monday, May 28 – Friday, June 1 – “Hero Week”

Saturday – June 2, 2012 – Garage Games Series - “The Bluegrass Beat Down”