Matt Butler and Derrick Stanifer

Article: In Defense of Fat!!

MWOD: A Better Upper Back Extension-izer

- WOD -

AMRAP IN 20:00
400m run as team
50 thrusters ea
50 pullups ea
50 kb swings ea
50 abmat Situps ea
*Teams of 2 – one person working at a time

Upcoming Events:

Saturday – June 2, 2012 – Garage Games Series - “The Bluegrass Beatdown”