WOD – Thursday – 5/16/12

Andrew Miller

Article: 3 Brazen Lies the Food Industry Would Like You to Believe

MWOD: Torque and Trunk Stability Part 1: How to Stand


- WOD -

7 rounds or time:
3 shoulder to overhead
10 ring rows
20 goblet squats


- Cash Out -

Heavy rack carry or yoke walk – 3 trips down and back


 - Academy -

Class #11/16

*See Academy schedule for class info


Upcoming Events:

Saturday – May 19, 2012 – Share the Pain Saturday!

Saturday – June 2, 2012 – Garage Games Series - “The Bluegrass Best Down”