Andrew Miller
Article: 3 Brazen Lies the Food Industry Would Like You to Believe
MWOD: Torque and Trunk Stability Part 1: How to Stand
- WOD -
7 rounds or time:
3 shoulder to overhead
10 ring rows
20 goblet squats
- Cash Out -
Heavy rack carry or yoke walk – 3 trips down and back
- Academy -
Class #11/16
*See Academy schedule for class info
Upcoming Events:
Saturday – May 19, 2012 – Share the Pain Saturday!
Saturday – June 2, 2012 – Garage Games Series - “The Bluegrass Best Down”
