WOD – Wednesday – 5/16/12

Todd Slusher

Article: REGIONAL REPORT: CLOSE RACES IN FINAL EVENT


 

- WOD -

For time:
50 DU
40 KBS
30 sit ups
20 pullups
10 pistols (5ea leg)
Then back up the ladder starting with 10 pistols


 

- Cash Out -

Max hang from bar


 - Academy -

Class #11/16

*See Academy schedule for class info


 

Upcoming Events:

Saturday – May 19, 2012 – Share the Pain Saturday!

Saturday – June 2, 2012 – Garage Games Series - “The Bluegrass Best Down”