Chris Walker in the Snatch Ladder - Central East Regionals
Article: CrossFit Games Update: Regionals Week 3, Day 3
MWOD: Hand Stand Push Up or Jerk Overhead Mobility (Closed Chain)
- WOD -
5 rounds for time:
7 deadlift (275/185)
15 burpees
rest :30 between
- Cash Out -
800m run -or- 1000m row for time
- Academy -
Class # 10/16
*See Academy schedule for class info
Upcoming Events:
Saturday – May 19, 2012 – Share the Pain Saturday!
