WOD – Tuesday – 5/15/12

Chris Walker in the Snatch Ladder - Central East Regionals

Article: CrossFit Games Update: Regionals Week 3, Day 3

MWOD: Hand Stand Push Up or Jerk Overhead Mobility (Closed Chain)


- WOD -

5 rounds for time:
7 deadlift (275/185)
15 burpees
rest :30 between


- Cash Out -

800m run -or- 1000m row for time


 - Academy -

Class # 10/16

*See Academy schedule for class info


Upcoming Events:

Saturday – May 19, 2012 – Share the Pain Saturday!