Matt Sharp and Jen Smith at the 2010 CrossFit Games Finals

Article: Why They Went Team: CrossFit Maximus

MWOD: Warm Up: Erin Cafaro-Rowing (Olympic Gold Medalish)

- WOD -

Run 800 meters
7 rounds:
7 pull-ups
7 dips
7 push press (185/115)
Run 800 meters

- Cash Out -

No Cash Out – Mobility and foam roll on your own

 - Academy -

Class #08/16

*See Academy schedule for class info

Upcoming Events:

Thursday – May 11 – 13, 2012 – CrossFit Games – Central East Regionals

Saturday – May 12, 2012 – Share the Pain Saturday!