WOD – Wednesday – 5/9/12

Lisa Hill at the 2010 Central East Regionals

Article: How to Follow Regionals: Week 2

MobilityWOD: 

Banish Your Elbow Bench, Dip, Pull Up Pain, You Don’t Really Play Golf or Tennis Do You?


- WOD -

6 rounds:
20 DU
30 alternating lunges
15 push ups w/release
Every minute on the minute do 4 wall balls

Questions on abbreviations?


- Cash Out -

 Max height weighted box jump (hold db in hands)


 - Academy -

Class #07/16

*See Academy schedule for class info


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