Chris Sweat with Jen Smith, Kelli Cramer and Matt Sharp in the background at the 2010 Finals in CA.

Article: World Record Footage from the CrossFit Games

MWOD: Introducing the Bone Saw: Calf Smash Redux

 - WOD -

Back Squat:

3 – 3 – 3 – 3 – 3:

- then -

AMRAP 12:00:
Run 200m
15 KB Swing
15 Box jumps

 - Cash Out -

3 x 10 Band pull aparts

 - Academy -

Class #06/16

*See Academy schedule for class info

 Upcoming Events:

Thursday – May 11 – 13, 2012 – CrossFit Games – Central East Regionals

Saturday – May 12, 2012 – Share the Pain Saturday!