Article: What Exactly is Mobilizing?
Daily MWOD: Voodoo Band Your Patella Femoral Pain
- WOD -
5 rounds for time:
5 deadlifts (275/185)
10 burpees
15 KTE
- Cash Out -
Tabata Plank Hold
- Academy -
Class #05/16
*See Academy schedule for class info
Upcoming Events:
Saturday – May 12, 2012 – Share the Pain Saturday!
