Dave Jones
Article: Zero to 10 handstand pushups (HSPU)
- WOD -
Push Jerk:
5 – 5 – 3 – 3 – 1 – 1
- then -
15 – 12 – 9:
Push Jerks
Pullups
Use 75% of PJ weight
- Cash Out -
X Band walk – down and back
- Academy -
No Academy classes scheduled on Fridays
*See Academy schedule for class info
Upcoming Events:
Saturday – May 5, 2012 – Share the Pain Saturday!
