Article: CrossFit Solano: It’s all about teamwork!
- WOD -
3 Rounds:
400m Run
9 Dips (ADV: MU-Dips)
15 GHD Situps
21 DB Pushup/Row each arm =1
- Cash Out -
3 x 15 each side: KB Oblique Ab Reaches
- Academy -
Class #04/16
*See Academy schedule for class info
Upcoming Events:
Saturday – May 5, 2012 – Share the Pain Saturday!
