WOD – Wednesday – 4/18/12


Article: 

- WOD -

800m Run
- then -
21 – 15 – 9:
Deadlift
Ring Dips
- then-
800m Run

- Cash Out -

Rope Climb x 3  - or – Rope Climb Technique Work

__________________________

- Academy -

Class #25/32

*See Academy schedule for class info

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Upcoming Events:

Thursday – April 19, 2012 – BD’s Fundraiser for Amachi

Saturday – April 28, 2012 – Team Maximus OC Fundraiser/Cookout

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