WOD – Tuesday – 4/24/12 – Take your workout anywhere……

Chuck Hawkins during the off-site WOD at the Arboretum

Article: The Nerd Fitness Playground Workout

- WOD -

AMRAP in 12:00

5 Sumo Deadlifts (225/155)
7 Pull ups
9 Burpees

- Cash Out -

Partner 200m farmer’s carry
Sled drag, trade off as needed

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- Academy -

Class #28/32

*See Academy schedule for class info

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Upcoming Events:

Saturday – April 28, 2012 – Share the Pain Saturday!

Saturday – April 28, 2012 – Team Maximus OC Fundraiser/Cookout

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