Chuck Hawkins during the off-site WOD at the Arboretum
Article: The Nerd Fitness Playground Workout
- WOD -
AMRAP in 12:00
5 Sumo Deadlifts (225/155)
7 Pull ups
9 Burpees
- Cash Out -
Partner 200m farmer’s carry
Sled drag, trade off as needed
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- Academy -
Class #28/32
*See Academy schedule for class info
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Upcoming Events:
Saturday – April 28, 2012 – Share the Pain Saturday!
Saturday – April 28, 2012 – Team Maximus OC Fundraiser/Cookout
