WOD – Thursday – 4/19/12 – CFM Fundraiser at BD’s tonight for Amachi from 6 – 9 pm!

CFM staff grilling at BD's in 2011 for LLS

CFM Staff will be guest grillers at BD’s tonight, grilling for Amachi, which matches mentors with children in need of positive adult influence.

Charity info: Amachi: Lexington Leadership Foundation

- WOD -

Work up to 1RM weighted pullup
(KB, Belt, Vest)
- then -
Death by Squat Clean
20:00 time cap

- Cash Out -

Yoke or Rack carry x 3 rounds

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- Academy -

Class #26/32

*See Academy schedule for class info

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Upcoming Events:

**Today – April 19, 2012 – BD’s Fundraiser for Amachi**

Saturday – April 28, 2012 – Team Maximus OC Fundraiser/Cookout

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