WOD – *Share the Pain Saturday! – 4/21/12

*”Share the Pain” Saturday is a chance for CrossFit Maximus members to bring a friend, one time, to try out CrossFit Maximus’ strength and conditioning program. If you decide to bring a bring a friend, please make sure to show up 15 minutes early so that a mandatory waiver can be filled out before they workout. After you WOD, be sure to find on of our coaches, give them your feedback, and discuss with them about scheduling a one-on-one intro session to further introduce them to our program! Welcome to CrossFit Maximus!

- WOD -

In teams of two, with one partner running at all times. *AMR&RAP in 20:00 of:
Power Clean x 10 reps (135/95 lbs)
Hand-Release Push-Ups x 10 reps
400 Meter Run

*As Many Rounds and Reps As Possible

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