WOD – *Share the Pain Saturday – 4/14/12

Erica Maryman

*”Share the Pain” Saturday is a chance for CrossFit Maximus members to bring a friend, one time, to try out CrossFit Maximus’ strength and conditioning program.  If you decide to bring a bring a friend, please make sure to show up 15 minutes early so that a mandatory waiver can be filled out before they workout.  After you WOD, be sure to find on of our coaches, give them your feedback, and discuss with them about scheduling a one-on-one intro session to further introduce them to our program!  Welcome to CrossFit Maximus!

- WOD -

Relay “Jackie”:
Teams of three:
Row 1000m
45 thrusters
30 pullups
R.O.E:
Each team has one setup of equipment. Each person must do each movments. So total, each team will do three rounds of the workout.

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