WOD – Monday – 4/23/12

Article: What’s YOUR Achilles heel?

- WOD -

2 rounds:

5 box jumps (tall)
200m run
30 OHS (BB)
5 weighted push-ups (45#plate/25# plate)
15 push press (BB)
30 ab mat sit-ups

- Cash Out -

Couch Stretch 2:00 each side

__________________________

- Academy -

Class #27/32

*See Academy schedule for class info

______________________________________________

Upcoming Events:

Saturday – April 28, 2012 – Share the Pain Saturday!

Saturday – April 28, 2012 – Team Maximus OC Fundraiser/Cookout

Comments are closed.