WOD – Friday – 4/13/12

Mike Wiatrowski

- WOD -

10:00 to find 1RM Push Jerk.
- then -
4 rounds for time:
5 power cleans (185/135)
7 ring dips
9 walking lunges each leg with kbs (44/25)

- Cash Out -

Foam roll and stretch for 5 minutes!!

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- Academy -

No Academy classes on Friday

*See Academy schedule for class info

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Upcoming Events:

Thursday – April 19, 2012 – BD’s Fundraiser for Amachi

Saturday – April 28, 2012 – Team Maximus OC Fundraiser/Cookout

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