Mike Wiatrowski
- WOD -
10:00 to find 1RM Push Jerk.
- then -
4 rounds for time:
5 power cleans (185/135)
7 ring dips
9 walking lunges each leg with kbs (44/25)
- Cash Out -
Foam roll and stretch for 5 minutes!!
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- Academy -
No Academy classes on Friday
*See Academy schedule for class info
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Upcoming Events:
Thursday – April 19, 2012 – BD’s Fundraiser for Amachi
Saturday – April 28, 2012 – Team Maximus OC Fundraiser/Cookout
