WOD – Thursday – 4/26/12

Article: YOUR Deadlift Questions Answered!

- WOD -

3 rounds:

5 back squats
10 handstand push-ups
15 Ab Mat sit-ups
400m run

- Cash Out -

Heavy Tire Flip x 10

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- Academy -

Class #30/32

*See Academy schedule for class info

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Upcoming Events:

Saturday – April 28, 2012 – Share the Pain Saturday!

Saturday – April 28, 2012 – Team Maximus OC Fundraiser/Cookout