WOD – Wednesday – 4/25/12

Kris Freeman & Nick Phillips circa 2010

Article: Q&A: Power Development

- WOD -

Tabata Hell:

3 Stations of full Tabata:
Burpees
Row for Calories
KB Swings
2:00 Rest between rounds

- Cash Out -

Stretching & Mobility

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- Academy -

Class #29/32

*See Academy schedule for class info

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Upcoming Events:

Saturday – April 28, 2012 – Share the Pain Saturday!

Saturday – April 28, 2012 – Team Maximus OC Fundraiser/Cookout