WOD – Friday – 4/20/12

Article: How To Make Small Changes To Make The Meal Plan Fit Your Needs

- WOD -

AMRAP in 12:00:
400m Run
5 HSPU
10 GHD Situps (or abmat)
15 Box Jumps

- Cash Out -

Prowler Relay Sprints x 3 rounds

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- Academy -

No Academy Classes on Fridays

*See Academy schedule for class info

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Upcoming Events:

Saturday – April 21, 2012 – Share the Pain Saturday!

Saturday – April 28, 2012 – Team Maximus OC Fundraiser/Cookout