WOD – Thursday – 4/19/12 – CFM Fundraiser at BD’s tonight for Amachi from 6 – 9 pm!

CFM staff grilling at BD's in 2011 for LLS

CFM Staff will be guest grillers at BD’s tonight, grilling for Amachi, which matches mentors with children in need of positive adult influence.

Charity info: Amachi: Lexington Leadership Foundation

- WOD -

Work up to 1RM weighted pullup
(KB, Belt, Vest)
- then -
Death by Squat Clean
20:00 time cap

- Cash Out -

Yoke or Rack carry x 3 rounds

__________________________

- Academy -

Class #26/32

*See Academy schedule for class info

______________________________________________

Upcoming Events:

**Today – April 19, 2012 – BD’s Fundraiser for Amachi**

Saturday – April 28, 2012 – Team Maximus OC Fundraiser/Cookout

WOD – Wednesday – 4/18/12


Article: 

- WOD -

800m Run
- then -
21 – 15 – 9:
Deadlift
Ring Dips
- then-
800m Run

- Cash Out -

Rope Climb x 3  - or – Rope Climb Technique Work

__________________________

- Academy -

Class #25/32

*See Academy schedule for class info

______________________________________________

Upcoming Events:

Thursday – April 19, 2012 – BD’s Fundraiser for Amachi

Saturday – April 28, 2012 – Team Maximus OC Fundraiser/Cookout