WOD – Tuesday – 4/17/12

Paul Langford

Article: Get Optimal Recovery Between Training Sessions: Men and Women Recover Differently

- WOD -

Push Jerk:

5 – 5 – 5 – 5 – 5

- then -

5 Rounds:

200m Sprint

30 DU

20 Ab-Mat Situps

- Cash Out -

Heavy Prowler Push x 3 rounds

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- Academy -

Class #24/32

*See Academy schedule for class info

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Upcoming Events:

Thursday – April 19, 2012 – BD’s Fundraiser for Amachi

Saturday – April 28, 2012 – Team Maximus OC Fundraiser/Cookout