WOD – Thursday – 4/12/12

Team Maximus ’10, and CFM supporters, at the Staples Center in Los Angeles


Help us send Team Maximus to the Central East Regionals! 


Article:

- WOD -

Run 400m
30 wallballs
Run 400m
30 pullups
Run 400m
30 toes to bar
Run 400m
30 burpees
Run 400m

- Cash Out -

Heavy barbell carry (on back) x 3 rounds

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- Academy -

Class #22/32

*See Academy schedule for class info

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Upcoming Events:

Thursday – April 19, 2012 – BD’s Fundraiser for Amachi

Saturday – April 28, 2012 – Team Maximus OC Fundraiser/Cookout

Maximus OC Fundraiser/Cookout – Now compete as an Individual! – 4/28/12

Help CrossFit Maximus send Team Maximus to the Central East regionals!

CrossFit Maximus is having a fundraiser to send Team Maximus to the Central East Regional Qualifier May 11-13!  We will be having a cookout with burgers provided by Ted’s Montana Grill in Lexington.  The Maximus competition team will also be designing a one of a kind obstacle course, complete with HOT LAVA!

Event Details:

  • Event begins at 9:00 am, Obstacle course followed by cookout
  • Teams of two – teams can be coed
  • ***NOW OPEN TO INDIVIDUAL COMPETITORS***
  • Two divisions: “Rx” and “Scaled”
  • There will be prizes for winning teams!
  • Guaranteed to be the best part of your day!
Cost (all proceeds go to the competition team):
  • $30 for O-Course and lunch
  • $10 for lunch only
  • Any additional donations are greatly appreciated

Please REGISTER FOR THIS EVENT so we know how many people will be attending!