The CF Seminar staff with all of the CFM Seminar attendees - congrats guys and gals!
Are you interested in attending a seminar, or broaden your knowledge about CrossFit? Check out more info here!
- WOD -
10:00 to find Front Squat 3 RM
- then -
5 rounds for time:
7 KB Thrusters
10 Toes to Bar
- then -
5 rounds for time:
7 KB Thrusters
10 Toes to Bar
- Cash Out -
Couch Stretch for 2:00 on each side
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- Academy -
Class #19/32
*See Academy schedule for class info
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