WOD – Monday – 4/9/12

The CF Seminar staff with all of the CFM Seminar attendees - congrats guys and gals!

Are you interested in attending a seminar, or broaden your knowledge about CrossFit?  Check out more info here

- WOD -
10:00 to find Front Squat 3 RM
- then -
5 rounds for time:
7 KB Thrusters
10 Toes to Bar

- Cash Out -

Couch Stretch for 2:00 on each side

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- Academy -

Class #19/32

*See Academy schedule for class info
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