Derrick Stanifer
- WOD -
5 Rounds for time:
7 KB squat clean thrusters
10 Pull ups
- Cash Out -
25 Tire Flips
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- Academy -
Class #16/32
*See Academy schedule for class info
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Upcoming Events:
Saturday – April 7, 2012
CF Level One Seminar – *Gym Will Be Closed
*There will be an off site WOD at 11:00 am at the Arboretum*
