WOD – Tuesday – 4/3/12

Derrick Stanifer

- WOD -

5 Rounds for time:

7 KB squat clean thrusters

10 Pull ups

- Cash Out -

25 Tire Flips

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- Academy -

Class #16/32

*See Academy schedule for class info

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Upcoming Events:
Saturday – April 7, 2012
CF Level One Seminar – *Gym Will Be Closed
*There will be an off site WOD at 11:00 am at the Arboretum*