WOD – Monday – 4/2/12

Jessica Arnold rocking out C2B Pullups during 12.5

- WOD -

“Filthy Fight Gone Bad”

Max reps for 1 minute of ea.:
Box Jumps (24”/18”)
Jumping Pullups
KB swing (44/26)
Walking Lunges
KTE
Push Press (45#, 33#)
Back Extensions
Wall Balls (20/12)
Burpees
Double Unders

1:00 Rest b/w rounds

- Cash Out -

Foam roll or stretch

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- Academy -

Class #14/32

*See Academy schedule for class info

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Upcoming Events:
Saturday – April 7, 2012
CF Level One Seminar – *Gym Will Be Closed
*There will be an off site WOD at 11:00 am at the Arboretum*
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