WOD – Tuesday – 3/13/12

CFM Coach Dennis Smith

- WOD -

5 Rounds:

20 Double Unders

15 Supermans

10 2-Count Mtn. Climbers

5 Push Jerk* (155/105)

- Cash Out -

2 Rounds:

10 heavy tire flips

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- Academy -

Class #04/32

*See Academy schedule for class info

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