WOD – Thursday – 3/22/12

Elena Ramos

Check out CF Games open WOD 12.5

- WOD -

Press

Find 2 rep max

- then -

“JT”

21 – 15 – 9

HSPU

Ring DIps

Pushups

- Cash Out -

3x Rope Climb

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- Academy -

Class #10/32

*See Academy schedule for class info

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