WOD – Monday – 3/19/12

CFM Coach Reid Bowles

Article: Caffeine and Performance - Robb Wolf

Have you checked out MobilityWOD.com?

- WOD -

Run 400m

15 Thrusters

Run 400m

12 Thrusters

Run 400m

9 Thrusters

- Cash Out -

Tabata:

Mtn. Climbers

Abmat situps

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- Academy -

Class #07/32

*See Academy schedule for class info

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