CFM Coach Reid Bowles
Article: Caffeine and Performance - Robb Wolf
Have you checked out MobilityWOD.com?
- WOD -
Run 400m
15 Thrusters
Run 400m
12 Thrusters
Run 400m
9 Thrusters
- Cash Out -
Tabata:
Mtn. Climbers
Abmat situps
__________________________
- Academy -
Class #07/32
*See Academy schedule for class info
____________________________________________
