- WOD -

4 Rounds: Tabata Suicide Sprints

- then -

AMRAP in 8:00

30 DU

20 KBS

10 Handstand pop up, come down to ground – Chest to deck pushup

- then -

4 Rounds: Tabata Suicide Sprints

- Cash Out -

 Yoke Play

__________________________

- Academy -

Class #12/32

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