WOD – Monday – 3/12/12

- WOD -

Weighted Push-Ups

Work up to a heavy set of 7 reps

*Adv. 3 RM Floor Press

- then -

3 Rounds:

400m run

15 Wall Balls

12 Pull-ups

9 Inverted burpees

*Scale to standard burpee

- Cash Out -

3 Rounds upright sled pull

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- Academy -

Class #03/32

*See Academy schedule for class info

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