WOD – Friday – 3/9/12

Joe Fields

- WOD -

Shoulder to OVHD - 2 RM

- then -

20 burpees

25 Toes to Bar

30 pullups

run 400m

30 pullups

25 toes to bar

20 burpees

- Cash Out -

Skill Work: Handstands

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- Academy -

No Academy classes on Friday

*See Academy schedule for class info

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CF Open WOD 12.3 Released – Important Info on Judging

WOD 12.3 for the 2012 Reebok CrossFit Games Open Qualifer

**Please read the below information, as the structure for judging is changing**

  • CrossFit Maximus will be judging CF Open WOD 12.3 in the Pit beginning with a briefing at 10:30 sharp.  We will determine the heat schedule at that point.
  • There are specific regulations and prescriptions for WOD 12.3, so please watch the explanatory video very carefully, and read through the full workout description beforehand, so that you understand the movement standards.
  • If you are planning on completing the WOD at another time, you must schedule a time with a coach beforehand.  Please do not come in without scheduling first.
  • For those interested, judging will be available on a limited basis after 4:00 pm on Sunday, please contact Jordan Baker if you are interested.