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Daily Archives: March 7, 2012

WOD – Thursday – 3/8/12

Posted on March 7, 2012 by Seth Parker

Check out this week’s CF Games WOD 12.3

- WOD -

Every minute, on the minute for 10:00:

3 Power Clean

Max ring dips

*Score is number of dips

- Cash Out -

 Row 1000m

__________________________

- Academy -

Class #02/32

*See Academy schedule for class info

____________________________________________

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