WOD – Wednesday – 2/22/12 – CrossFit Open Workout released today at 8:00 pm EST

Article: What are the CrossFit games?

**The workouts for week one of the CrossFit Open Qualifier are scheduled to be announced today (2/22) at 8:00 pm EST.  If you would like to register and compete, time is running out, do it now!  CrossFit Maximus will be hosting the competition every Saturday at 10:30 am in the Pit!  Stay updated on our website and Facebook page , as a more detailed schedule will be released as soon as the workout are released!

- WOD -

*AMRRAP in :90 of C&J

Rest 1:00

*AMRRAP in :90 of C&J (+20/+15)

Rest 1:00

*AMRRAP in :90 of C&J (+20/+15)

Rest 1:00

*AMRRAP in :90 of C&J (+20/+15)

Rest 1:00

*AMRRAP in :90 of C&J (+20/+15)

*AMRRAP = As Many Rounds & Reps As Possible

- Cash Out -

Work on a weakness for 7:00

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- Academy -

Class #25/32

*See Academy schedule for class info

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