Cara Cinnamond
- WOD -
Take 10:00 to find 1RM Bench Press
- then -
30 – 20 – 10:
Release Push-Ups
Double Unders
- Cash Out -
Mobility Work
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- Academy -
Class #13/32
Skill of the Day:
SDLHP
Workout of the Day:
Fight Gone Bad remix:
1:00 SDLHP
1:00 Situps
1:00 Box Jumps
Partner up, count other’s reps
Cool Down Discussion:
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