Dr. Tim Rogers

Gear Up Before you Strip Down…
What You need to Know Before you Paleo, by Dr. Tim R. Rogers

CrossFit Maximus’ next 30 day Paleo Challenge begins Thursday, January 12.  Are you ready?  Dr. Tim Rogers of ChiroFit will be hosting a seminar that will prepare you for this potentially life changing nutritional challenge, and give you the information to make the right decisions when it comes to your nutrition plan!  Come to CFM at 9:30 am on Saturday January 7 to get the lowdown on how to turn your life around during the next Paleo Challenge!

Part One: “Recon”

• Know yourself well, your habits, your pitfalls, cravings and what they could be telling you
• Investigate your blood type
• Read what you can before you start and as you go through the challenge

Part Two: “Prepare for Battle”

• Detox
• Make a grocery list and a schedule
• Pre-make what you can, store only what you will eat in your fridge
• Think ahead, thaw out you proteins the day of
• Load up on the raw materials, trash the chemicals and additives (take a garbage bag and get rid of all the man made stuff in your house.

Part Three: “Dominate your Opponent”

• expect the  shortcomings: loss of energy, crappy feeling, doubt and criticism
• expect co workers negativity, even negativity from family and friends
• meditate, control your mental environment
• train when you’re tired, fuel up on good things when you’re hungry, drink ONLY water when thirsty

Part Four: “Execute an Exit Strategy”

• What happens when the challenge is over? Will you continue to merge paleo with your current strategy?
• What about cheat days? What’s the best strategy for intense training days? What about stressful heavy deadline days?
• How can you paleo on the job and while traveling..through the holidays?

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