Jessie Siu

 - WOD -

“Jonesworthy”

Squats: 80, 64, 48, 32, 24, 16

KB Swings: 40, 32, 24, 16, 12, 8

Pull-Ups: 20, 16, 12, 8, 6, 3

Example first round:

80 sq., 40 KBS, 20 p/u etc

etc……

- Cash Out -

__________________________

- Academy -

Class #24/32

Skill of the Day:

Lunge/OH Lunge

Workout of the Day:

“Terrible 20′s”:

20 Lunges

20 Push-Ups

20 Squat Jumps

20 Ring Rows

20 Lunges

20 Burpees

Cool Down Discussion:

Chalking up:

How to properly chalk up and why?

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Kelli Cramer

Check out the newest edition of BG Magazine, published by the Lane Communications Group here in Lexington, KY.  In their winter 2011 edition, CrossFit Maximus’ own Kelli Cramer, coach and director of MassageFit, is interviewed by Abby Laub of BG Magazine about the benefits of the Paleo Diet in an article titled “Eat Like a Caveman.”  Click on the image below and scroll to page 34 to read the full article where Kelli discusses the Paleo Diet and it many health benefits, as well as testimony by Robb Wolf, author of The Paleo Solution: The Original Human Diet.

Be sure to stay informed about our latest Paleo Nutritional Challenge, which starts January 12, 2012!  This nutritional lifestyle h is proven to change your life, and improve your quality of life in 30 days!  For more information, contact us at 859 – 317 – 9568, or email us at staff@crossfitmaximus.com!