Article: CrossFit Goal Setting – The Little Things

- WOD -

4 Rounds:

200m Run

5 Clean & Jerks

15 Burpees

2:00 rest between rounds

Record each round and add up for total time

- Cash Out -

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- Academy -

Class #23/32

Skill of the Day:

Wall Balls

Workout of the Day:

3 Rounds:

200m Run

12 Wall Balls

15 Box Jumps

20 Abmat Situps

Rest 1:00 between rounds

Cool Down Discussion:

Breathing: Chest vs. Abdomen

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