CFM thanks all those who showed up and helped with the Holiday Throw Down last weekend!
Remember MassageFit has Gift Certificates available for Christmas!
CFM Members get $10 off MassageFit gift certificates!
For more information, email Kelli at kelli@crossfitmaximus.com
- WOD -
5 Rounds:
4 Jerks
20 Mountain Climbers (total)
100m Sprints
- Cash Out -
Texas Push-Up Challenge
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- Academy -
Class #21/32
Skill of the Day:
Workout of the Day:
AMRAP in 10:00
5 Ring Dips
7 Burpees
200m Run
Cool Down Discussion:
10 Way to reduce body inflammation
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