This is the original 300 workout used by the cast of the movie 300
- WOD -
The Spartan 300:
25 pull ups
50 Deadlifts
50 push ups
50 box jumps 24″
50 floor wipers
50 KB clean and press (25 each arm)
25 pull ups
- Cash Out -
Box Jump Challenge – 5 Jumps at each box height
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