Jessica Arnold

- WOD -

5 rounds:

30 Double unders

15 GHD’s/Ab Mat Situps

5 Box Jumps

1 heavy Power Clean close to 1RM

- Cash Out -

Max Distance Tire Carry

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- Academy -

Class #14/32

Skill of the Day:

Front Squat

Workout of the Day:

“San Francisco Crippler Remix”

2 Rounds:

15 Front Squats with bar

500m Row

Rest 1:00

Cool Down Discussion:

How to strengthen your flat feet

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Lisa Hill taking a break

**New Academy hours are 8:30 am, 5:30 pm & 6:15 pm – Monday – Thursday!**

- REST DAY -

Today is Rest Day at CrossFit Maximus

Open gym from 2:00 pm – 5:00 pm

No classes scheduled

Mobility WOD at 3:00