WOD – 10/07/11 – CFM Hosting World Wide WOD this Saturday

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“Why is it that strength training is commonly recognized as a discipline across several training modalities yet there is no equivalent metabolic conditioning recognized across multiple training modalities?” – Greg Glassman

-

- SKILL WORK -

OHS w/ Bar

- WOD -

For time:

Run 800m

- then -

3 Rounds:

3 Turkish Get-Ups (ea. arm)

6 KB Snatch (ea. arm)

12 Goblet Squats

- then -

Run 800m

- CASH OUT -

Chuck Norris Bowl of Pain

 

 

NOTICE: CrossFit Maximus will be hosting the World Wide WOD this Saturday! Click here for details!

Beyond The Whiteboard - Track Your Progress

3 thoughts on “WOD – 10/07/11 – CFM Hosting World Wide WOD this Saturday”

  1. For anyone who is wanting to compete, this will go down at high noon on Saturday. If you want to be in the running for any prizes, you must register and bring something to record your workout. For those who just want a little competition, no registration required. Email staff@crossfitmaximus.com if you have any questions!

  3. All regular scheduled wods will still be going as usual. So bring a friend! Or even someone that you don’t really like :)