Kathy Franke
- SKILL WORK -
Handstand Holds
- WOD -
Teams of two complete the following using one bar
3 Rounds each person
10 Deadlifts
20 Push-Ups
30 Double Unders
Rest while the other person is doing their round
Motivate your partner!
Each person does 3 rounds – 15:00 time cap
- CASH OUT -
Partner Buddy Carry 400m
- ACADEMY -
Class #19/32
3 Rounds:
10 Knees to Elbows
10 Med Ball Twists
200m Farmer’s Walk
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Paleo is EXPENSIVE!!!
by Robb Wolf
Robbwolf.com
No. No it’s not.
Why I went into health & fitness and did not sell vices is beyond me. If this whole Paleo thing goes fanny-up it’s going to be hookers+cocaine+baked goods, finished with a smoke. No one will argue with that buffet but in this health shtick you deal with the mass illusion of “cave men lived short lives, meat causes cancer, this is not sustainable.” Then there is that pesky Evolution thing!
Well, I guess I can be assured of job security. It’s not likely the ADA is going to change course nor will folks like Dr. Melina get a clue anytime soon, so onward an upwards.