WOD – 9/19/11

- SKILL WORK -

Double Unders

- WOD -

7 Rounds:

7 KB Thrusters

11 Burpees

- CASH OUT -

Tug of War

Split into equal teams

- ACADEMY -

Class #8/32

Skill of the Day (SOD):

GHD introduction

Workout of the Day (WOD):

1 – 10 reps:

Supermans

Butterfly Situps

Lunges 

CFM Coach Kathy Childress warming up the 12:15 class