Recipe: No Oat “Oatmeal” – Paleoplan.com

NO OAT “OATMEAL”

Paleoplan.com

Ingredients

  • 1/4 cup walnuts
  • 1/4 cup pecans
  • 2 Tbs ground flax seed
  • 1/2–1 tsp ground cinnamon
  • dash of freshly ground nutmeg
  • 1/4 tsp ground ginger
  • 1 Tbs almond butter
  • 1 banana, mashed
  • 3 eggs
  • 1/4 cup unsweetened almond milk (add more if desired)
  • 2 tsp pumpkin seeds
  • 1 handful of fresh berries (optional)

Instructions

  1. Add walnuts, pecans, flax seed and spices to a food processor and pulse mixture to a course grain (make sure to stop before it is ground into a powder). Set aside.
  2. Whisk together eggs and almond milk until the consistency thickens and becomes a loose custard.
  3. Thoroughly blend the mashed banana and almond butter together and add it to the custard, mixing well.
  4. Stir in the course nut mixture.
  5. In a medium saucepan, warm the mixture on the stove until the “no-oatmeal” reaches the desired consistency; this should only take a few minutes. Stir frequently.
  6. Sprinkle pumpkin seeds and berries on top. Add more almond milk if desired.

 

WOD – 9/22/11

- SKILL WORK -

KB Complex

- WOD -

AMRAP in 15:

3 Heavy Front Squats

(Add weight each round)

400m run

- CASH OUT -

Prowler Suicides

- ACADEMY -

Class #11/32

Skill of the Day (SOD)

Pullup/Kipping

Workout of the Day (WOD)

AMRAP in 10 min:

5 Pull-Ups

7 Supermans

9 inchworms

Brad Jones