- SKILL WORK -
Skin the Cat
- WOD -
200m Farmers Carry
20 Mtn. Climbers
15 Shoulder to Overhead
200m Farmers carry
20 Mtn. Climbers
12 Shoulder to Overhead
200m Farmers Carry
20 Mtn. Climbers
9 Shoulder to Overhead
- CASH OUT -
3 – 5 Rope Climbs
- ACADEMY -
Skills of the Day (SOD)
KB Press
KB Push Press
KB Push Jerk
Press, Push Press and Push Jerk Demo Video
Workout of the Day (WOD)
1 P, PP, PJ 1st minute
2 P, PP, PJ 2nd minute
etc…
CFM Coach Bo Hornback helping a new member find a neutral spine during her dead lift
