WOD – 7/14/11

Week 1b of Olympic Lifting Series

Push Press

Work up to a heavy set of 3 reps

- then -

21 – 15 – 9

Push Ups w/ Release

Mountain Climbers

Dead Hang Pull-ups/Chin ups

Stretch/Mobility if time

Skill of the Day (SOD)

Prowler

Workout of the Day (WOD)

Vertical Push

Horizontal Push

Vertical Pull

Forward Drag – Rope/Belt

Jonathan Ballesteros

KidFit WOD – 7/14/11

3 Rounds of AMRAP in 2 min:

25m Plate Pushes

10 Burpess

10 Push-Ups

Rope Climb Practice